About me

ABOUT ME

I am a therapist and coach dedicated to helping people become active participants in their own lives. I work with individuals and couples who are seeking clarity, emotional balance, and a deeper connection with themselves and others. At the heart of my work is a simple belief: we all carry power within us, even when life experiences make it difficult to see.

I chose this path because, during times when I felt disconnected and uncertain of my place, someone helped me reconnect with my own inner strength. Today, I support others on their journey of self-discovery and psychological growth, walking alongside them with care, curiosity, and respect.

I am an immigrant, a child of a single mother, a parent, queer, and someone who has experienced both separation and rebuilding. These lived experiences have shaped my understanding of identity, belonging, relationships, and the emotional challenges that often arise during periods of change.

My approach to mental health is integrative and person-centred, combining Humanistic principles with evidence-based Cognitive and Behavioural therapies. I value authenticity, growth, and self-love, and I believe that while we cannot always change our circumstances, we can change the way we think and how we relate to the world. I offer a safe, non-judgmental space where awareness can grow, and meaningful change can take place at your own pace.
MPWR comes from the word Empower, reflecting my commitment to helping people reconnect with their inner resources and move forward with confidence, clarity, and compassion.